Posted by Karen Skewes on 20th Oct 2015
The Benefits of Adding The Infra Red Sauna to your next Massage!
- Promotes detoxification of heavy metals & toxins.
- Increases circulation & oxygen supply to damaged tissues.
- Boosts immune & cardiovascular systems.
- Relieves pain in aching muscles.
- Burns calories & controls weight. Burns up to 600 calories per 25 minute session.
- Beautifies & cleans the skin and helps to remove cellulite.
- Infrared penetrates 1 to 1.5 inches.
- 2 to 3 times more effective than traditional saunas.
- Operates at a lower temperature than conventional saunas, but you sweat up to three times more.
- A more comfortable heat.
- Heats up in approx 10 to 20 minutes, (slightly longer in winter and for bigger saunas) this is a lot quicker than the old traditional saunas.
- One of the only known ways to detoxify the body.
- Your body is made up of over 70% water, this water can become polluted, much similar to a stagnant pond, sweating out the old water and replacing it with fresh water is a great way to replenish your body.
- Make sure you drink lots of water before, during and after your sauna